exercise ideas for older adults Clean Eating Tips 101: Guts and Eyeballs!

HALLOWEEN FEATURED RECIPE! Here is a fun, clean take on a classic dish: Spaghetti and Meatballs!
For the Meatballs:
1 1/2 pound ground turkey breast
1/2 finely diced onion
1 smashed garlic clove
1/2 cup flat leaf parsley chopped
1/3 cup egg whites (or 1 whole egg)
1/2 cup oats
1 tsp Montreal Steak or Chicken Spice
Shape into small balls and bake for 30 min in 350 oven (or until done)

For the Pasta:
Cook whole wheat pasta according to package directions. Drain and drop 6-8 drops of green food coloring in. (Add a little olive oil if pasta is sticking)

For the Sauce:
Make your own clean sauce or choose a jarred sauce like Garden Select.

Combine meatballs and sauce together and heat. Serve on top of the pasta! Serve this up for Halloween and tell your kids its guts and eyeballs! They'll never know the difference!!

exercise ideas for older adults Clean Eating Tips 101: Guts and Eyeballs!
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